You're putting this off because you think it'll make you look weak or stupid. But when someone asks you for help, do you think "Hah! What a weak and stupid person!"? Only if you're a prick. So: ask a colleague for help. Ask your boss or a peer for some honest, harsh feedback. And ask someone you respect for advice.
It's more about technical questions, but Eric S Raymond wrote a long article about asking smart questions that might be interesting.